Corporate
Mindfulness

Schedule a 30 minute Workplace Introductory Meditation Class in your workplace or online.

Over 650 classes taught

30 Minute Classes include:

  • A brief talk on an element of mindfulness, including tips on stress reduction and/or scientific studies on the positive impact of mindfulness meditation

  • A 15-minute Guided Meditation

  • A few minutes for reflection/Q & A

Click the arrows to scroll through testimonials:

  • "Beej brought the gift of meditation and mindfulness to the team at GIPHY. She is a wonderful teacher, person and a calming influence. Beej’s calming energy is something every work environment needs!"

    —Clare MacGoey, CFO, GIPHY

  • "Beej has a very warm, understated style that is both approachable and easy to follow. She understands her audience and the pressures of working in a law firm. We’ve received nothing but great feedback."

    —James McEwen, Allen & Overy LLP

  • "The workload here is overwhelming and people are truly stressed out so to see the calming effect that Beej has on everyone who joins is quite remarkable. Attendees walk away saying things like "my headache went away" or "I feel totally decompressed.” Beej has a very practical approach to meditation so it's not intimidating to anyone who is not a regular meditator."

    —Marta Wolchuk, McGraw-Hill

  • "After the session, one person said she always thought that meditation was not for her, only to discover: She can do it. That was one of Beej's messages. Everyone can meditate. Even if it is only a few minutes a day."

    —Stephanie Ball, Expat Partners

  • "I loved Beej! I thought she was really, really great. And I loved the class. It had me feeling good for the next few days!"

    — Ariana Tadler, Milberg Associates

  • "Your gentle manner and patience gave our group participants a feeling of safety, allowing them to connect with some important feelings and thoughts."

    — Jane Blumenstein, LMSW, Dorot USA

  • “Beej is an outstanding teacher. Her guided meditations are one-of-a-kind, and she always takes the time to listen and answer any questions that you might have. I can't recommend her enough.”

    Jake Walker, Client Lead, GIPHY

  • “Beej provides a safe and nurturing space with every session. She is warm and friendly with all attendees. With her support, the weekly group discussions are engaging and educational. I look forward to Thursday's meditation sessions with Beej.”

    —Karen Kasny

    Research Services Librarian, Pillsbury Winthrop Shaw Pittman, LLP

Clients

Allen & Overy ~ App Nexus ~ Barclays Rise ~ Bombfell ~ Bounce Exchange ~ Calvin Klein ~ Casper ~ Code & Theory ~ Columbia U Law School ~ Common Living ~ Cowen Group ~ Crystal & Co ~ Deutschebank ~ Doe Fund ~ Dorot ~ Eisner Amper ~ Food 52 ~ FSA Store ~ Fraggman ~ Fueled ~ Giphy ~ Girl Scouts of America ~ Goodkind Group ~ Handshake ~ Hospital for Special Surgery ~ Harlem Children’s Zone ~ Houlihan Lokey ~ Jennison Associates ~ JLL ~ JM ~ Justworks ~ Kasisto ~ King St. Capital ~ Kobre & Kim ~ LeadDog Marketing ~ Liquidnet ~ Macy’s ~ McGraw-Hill ~ McKinsey ~ Michael Kors ~ Morgan Stanley ~ NBC ~ NYU ~ Odyssey House ~ Olshan ~ OpenX ~ Optotech ~ Parella Weinberg Partners ~ Pillsbury ~ Possible ~ PJT ~ Rise ~ Shop Spring ~ Sideways ~ Sony ~ NextJump ~ Spotify ~ St. John’s Law School ~ Tishman Speyer ~ Viacom ~ WeWork ~ WisdomTree