🗝️Welcome to the Resources Library!

🗝️ Mindfulness, Meditation & Spirituality

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo

How to Eat by Thich Nhat Hahn

How to Sit by Thich Nhat Hahn

How to Train a Wild Elephant: And Other Adventures in Mindfulness by Jan Chozen Bays

Lighter: Let go of the past, Connect with the Present, Expand the Future by Jung Pueblo

Living Beautifully with Uncertainty and Change by Pema Chodron

Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris, Jeff Warren and Carlye Adler

Natural Wakefulness: Discovering the Wisdom We Were Born With by Gaylon Ferguson

The Pocket Pema Chodron by Pema Chodron

Presence: The Art of Being at Home in Yourself, by Tracy Cochran

Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation by John Welwood

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright

🗝️ Self-Compassion

How to Love Yourself (and Sometimes Other People) by Lodro Rinzler & Meggan Watterson

This Difficult Thing of Being Human: The Art of Self-Compassion by Bodhipaksa

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff

There is Nothing Wrong with You: Going Beyond Self-Hate by Cheri Huber

Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

🗝️ IFS (Internal Family Systems)

Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy by Jenna Riemersma

Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists by Michelle Glass

Freedom from Your Inner Critic: A Self-Therapy Approach by Jay Earley and Bonnie Weiss

No Bad Parts: Healing Trauma and Restoring Wholeness by Richard Schwartz

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS by Jay Earley

Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie J. Weiss

We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems by Colleen West and Steven Gong

Why Did I Do That?: How You Make Sense and Why There Is Hope: An Introduction to Internal Family Systems by Dorie Cameron

🗝️ Couples & Relationship Work

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, Sheila Heen

The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman

Intimacy from the Inside Out: Courage and Compassion in Couple Therapy by Toni Herbin-Blank

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg

Nonviolent Communication: 137 Techniques & Hacks to Have Difficult Conversations Without Fighting. Set Boundaries and Take Charge of your Life by Speaking Up, Saying No, and Defining Limits by Emma Leigh Weber

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel

You Are the One You’ve Been Waiting For: Applying Internal Family Systems to Intimate Relationships by Richard Schwartz

Video Course: Nonviolent Communication: An Online Training Course by Marshall Rosenberg

🗝️ Addiction and Habit Change

Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life by J.F. Benoist

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change

The Craving Mind: From Cigarettes to Smart-Phones to Love—Why We Get Hooked & How We Can Break Bad Habits by Judson Brewer

Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing by Lisa Ferentz

Mindset: How We Can Learn to Fulfill Our Potential by Carol S. Dweck

Responsible Drinking: A Moderation Management Approach for Problem Drinkers (with Worksheet) by Frederick Rotgers

Rise in Recovery: The Spiritual Path for Healing Addiction by Kimberley Berlin

🗝️ Somatic and Trauma-Related

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life by Christine Caldwell

Focusing: The Classic Guide to a Powerful Technique for Personal Transformation by Eugene Gendlin

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson & Elizabeth Hopper

🗝️ Poetry

Devotions: The Selected Poems of Mary Oliver

Self Love Poetry: For Thinkers & Feelers by Melody Godfrey

You Were Never Broken: Poems to Save Your Life by Jeff Foster